Rooted Results

Join my FREE Facebook community for a week of sneak peeks into my coaching, programs, and real-life tools for building a sustainable, healthy lifestyle. This is where you will learn about my programs more in depth and where to start.

New → Start with Ignite

Want flexibility → Explore guides

Want clarity → Nutrition Audit

Want long-term support → Join programs + community

Let's map out your path below!!

Ignite 6-Week Challenge

A 6-week, 3-tier lifestyle reset focused on walking, hydration, calorie deficit, and mindset—designed to help you build simple, sustainable habits and jumpstart real, lasting results.

Each week guides you through realistic daily actions that fit into your busy life, helping you stay consistent without extremes or overwhelm. You’ll learn how to create momentum through movement, support your body with better hydration, and build awareness around nutrition in a way that feels doable and flexible.

You’ll also be supported with a step-by-step PDF guide and a private community where you can stay accountable, share wins, and stay motivated throughout the entire journey.

This is where habits are built, confidence grows, and your lifestyle starts to shift—one simple step at a time.

A 3-tier challenge focused on walking, hydration, calorie deficit, and mindset, perfect for building habits and jumpstarting your results.

The Upgrade includes everything in the Ignite Challenge, plus expanded support to help you stay consistent and get more out of your experience. You’ll get additional recipes, practical meal ideas, and simple tips and tricks to make healthy living easier in real life—especially on busy days when structure matters most.

It’s perfect if you want more guidance, more variety, and more tools to keep you on track without overcomplicating the process.

These tools are designed to help you stay consistent and make healthy living easier in real life.

But first, go ahead and grab the holiday recipe guide. A 16-guide bundle of seasonal holiday recipes designed to make celebrations simple, stress-free, and enjoyable with easy, feel-good meals for every occasion (i.e. Christmas Cookies, Buffet Style Meal Prep, Thanksgiving Recipes, A Cup of Cozy Recipes, and so much more).

Ways to Work With Me

Support your lifestyle in a way that fits your goals, schedule, and season of life.

Choose from shorter programs (28 days and under), focused PowerPacks (quick, targeted programs—see next page), or longer guided journeys including 6-week, 8-week, and 12-week programs designed to build lasting habits and real results.

You’ll also find nutrition support that meets you where you’re at, along with monthly subscription options for meal plans and grocery lists to help you stay consistent with ease. Seasonal holiday recipe PDFs, simple lifestyle tools, and so much more are available to support your journey year-round.

No matter where you start, there’s always a next step to keep you growing.

Nutrition Audit

This personalized nutrition audit is designed to help you understand what’s really going on with your current eating habits—without judgment or restriction.

We’ll take a closer look at your daily patterns, food choices, lifestyle, and goals to identify what’s working, what’s not, and where simple, realistic shifts can make the biggest impact. This isn’t about starting another diet—it’s about creating awareness, building better habits, and supporting a way of eating that actually fits your life.

You’ll walk away with clear, actionable insights and a direction that feels sustainable, balanced, and aligned with your lifestyle.

Perfect for beginners or anyone getting back on track. Program options range from 21 days to 6 weeks.

A full program designed to create long-term results with a structured approach to strength, nutrition, and mindset. This lifestyle helps you build habits and see results fast.

Simple, beginner-friendly to advanced workout guides designed to help you move your body in a way that feels realistic and sustainable.

Inside, you’ll find movement tips for busy lifestyles and easy activity-based routines that fit into your day without needing a gym or complicated plan. The focus is on building consistency, confidence, and a healthier relationship with movement—one small step at a time.

Start building consistency with a simple, structured plan designed to help you create sustainable habits without overwhelm.

What’s included:

• Personalized starting assessment

• Structured workout plan

• Basic nutrition guidance

• Habit tracker + simple tools

• Progress tracking (bi-weekly check-ins)

• Access to The Root Crew community

• Ongoing support + motivation

Results you can expect:

• More consistency with movement

• Simple, sustainable habits

• A clear starting point and structure

• Less overwhelm, more direction

Client testimonial:

"This was exactly what I needed to finally get started without feeling overwhelmed. Everything felt simple and doable, and I finally built consistency for the first time."

Take things to the next level with a more personalized approach to your workouts, nutrition, and habits so results actually start to stick.

What’s included:

• Everything in Foundation

• Customized workout plan (adjusted as you progress)

• Personalized nutrition plan

• Meal ideas + templates

• Mindset & habit coaching

• Weekly check-ins + progress tracking

• Ongoing adjustments + support

Results you can expect:

• Noticeable progress in energy, strength, and habits

• More confidence with food and movement

• Better consistency and accountability

• A plan tailored to your lifestyle

Client testimonial:

"For the first time, everything was actually tailored to me. I stopped guessing, started following a real plan, and finally saw results that stuck."

Full support to help you create long-term, sustainable change that fits your real life, routines, and busy seasons.

What’s included:

• Everything in Build

• Fully customized workouts with ongoing updates

• Nutrition strategy + continuous adjustments

• Full access to recipes, guides, and resources

• Advanced mindset coaching + lifestyle integration

• Priority support (closer access between check-ins)

• Advanced progress tracking + feedback

Results you can expect:

• Long-term lifestyle change (not quick fixes)

• Strong habits that stick through real life

• Higher energy, confidence, and consistency

• Full support and accountability

Client testimonial:

"This completely changed how I live day to day. It wasn’t just a program—it became my lifestyle, and I finally feel in control without restriction."

Mindset & Habits

Guides and tools designed to help you shift the way you think, build stronger habits, and create lasting change from the inside out.

Inside, you’ll find mindset guides, habit-building tools, different strategies, and simple daily routines that support consistency in real life—not perfection. This is all about focusing on identity, building sustainable habits, and creating long-term change that actually sticks.

Join the Iron Roots free community for behind-the-scenes content, updates, bonus resources, and support as you build your lifestyle.

The Root Crew is your monthly or annual lifestyle membership designed to make healthy living fun, realistic, and shared with the people around you.

This isn’t just about you—it’s about we. Inside, we focus on real life: busy seasons, family routines, sports schedules, and all the chaos and joy that comes with it. You’ll get access to fun challenges, family bingo cards, activity ideas, sport outings, travel and vacation inspiration, kids’ birthday ideas, and simple strategies for staying on track during busy months.

We also talk real-life support—like healthy sports snacks, quick meal ideas, snowmobile adventures, and ways to keep your family active and connected without overcomplicating it.

The Root Crew is about building a lifestyle together that feels exciting, supportive, and sustainable for your whole environment—not just your goals, but your life.

Group Coaching:
Join a supportive community where you’ll build strong habits, stay accountable, and follow a proven plan — all while learning and growing alongside others on the same journey.

1:1 Coaching:
Get personalized guidance, tailored strategies, and direct support designed around your lifestyle so you can create real, lasting results with clarity and confidence.

A collection of extra resources, seasonal tools, and supportive guides you can add to your journey anytime. These are designed to enhance your results, bring more variety into your routine, and give you additional support when you need it most.

Nutrition Audit

Review your current habits

Identify patterns + gaps

Get clear direction for your lifestyle

Two calls and all the tools to move forward