I've spent 15+ years in education, so I understand teacher life.
I know what it's like when your planning period disappears, your lunch gets interrupted, your after-school schedule changes and your to-do list somehow gets longer instead of shorter.
I've also spent years learning about fitness, nutrition, mindset and behaviour change.
And I've learned something important:
You need a plan that works in real life — and someone who helps you follow through.
That's why I created Iron Roots.
Strong body. Unshakeable mind.
A healthier lifestyle doesn't have to mean a harder life.
I've always believed in hard work.
Growing up with around a strong family and rural roots aka farm gal over here, this taught me the value of showing up, doing the work and sticking with something when it isn't easy.
Then I became a teacher.
And teaching taught me something else:
Life doesn't always go according to plan.
Schedules change.
People need you.
Things come up.
Sometimes the plan you made for yourself gets pushed aside.
And that's okay.
The answer isn't creating an even more complicated plan.
That's what Iron Roots is about.
My approach brings together education, fitness, nutrition and coaching.
15+ years in education
Bachelor of Arts — Physical Education
Personal Training Certification
NLP Certification
Holistic Nutrition & Weight Loss Coaching
Professional coaching education
But credentials are only part of the story.
That's where the magic happens.
Follow-through.
Consistency over perfection.
Progress over punishment.
Structure over restriction.
Strength over extremes.
Real food over complicated rules.
Follow-through over motivation.
And yes...
Fun matters too.
Because your healthy life should still be a life you actually enjoy.
Undergraduate in Kinesiology / Physical Education – strong foundation in human movement and exercise science
Certified Personal Trainer – designing safe and effective workouts for all levels
Certified Life Coach – guiding clients through mindset shifts and goal achievement
NLP Certification – helping reframe thoughts and behaviors for lasting change
Holistic Nutrition & Weight Loss Coach Certification – creating practical, sustainable nutrition plans
With over 13 years of coaching experience, I’ve guided people through fitness programs, nutrition plans, and mindset transformations that are realistic, sustainable, and fun. I run workshops, group programs, and 1:1 coaching that meet you where you are—whether you’re just starting or leveling up your health journey.
I combine evidence-based strategies, accountability, and lifestyle coaching to help clients stop starting over and finally build a life they love. From teaching busy professionals to helping parents find balance, my mission is simple: make strong, healthy living accessible, practical, and enjoyable.
I’m obsessed with building systems that make habits stick, love dopamine dressing, and believe every small shift creates big energy in your life. Captain positive at your service!
Start with the beginner schedule and the beginner calorie deficit guide which is the Iron Roots Method Ignite Challenge. Focus on building small, consistent habits first—this sets the foundation for long-term success.
It depends on your goals and experience. If you’re just starting, try the Ignite Challenge Upgrade. If you’re ready to dive deeper, the 6-week transformation or membership offers full support, structured habits, and accountability.
Follow the main principles—walking, hydration, calorie awareness, and habit tracking—but you can adapt for your lifestyle. One walk can be swapped for a deep-clean day; small shifts still count.
Weigh in once a week on the same day in the morning on an empty stomach, take before/after photos, and fill out your calendar and habit tracker daily. Celebrate non-scale wins too!
Life happens! Focus on showing up 80% of the time, forgiving yourself when needed, and getting back on track the next day. Consistency, not perfection, is what drives results.
No — men and women are placed in separate groups so we can better support their unique needs.
Men and women have different biology, goals, and approaches to training and nutrition, so separating groups allows for more personalized guidance, better results, and a more comfortable, relatable environment.